Healthy

Salmon, cod, trout, tuna, swordfish, eel, sea bass, hake, octopus… For over 30 years, we’ve been bringing you the most innovative smoked foods of the finest quality. Our products deliver a festive, delicious, unique and unforgettable experience, guaranteed.

The best raw materials, totally artisanal production methods, cutting-edge technology, constant and rigorous quality control, a highly specialized team and, most importantly, your imagination. There are no better ingredients for creating and enjoying the finest smoked delicacies.

Welcome to Benfumat, smoked foods with imagination.

  • Omega 3

    100 g of salmon contains 2 g of Omega-3. These fatty acids help to reduce cholesterol and prevent blood clots or thrombosis. Consequently, salmon is ideal for people with cardiovascular diseases. Omega-3 fatty acids also help to fight depression, improve dry eye and reduce swelling in joints affected by rheumatoid arthritis or osteoarthritis.

    Plus, at BENFUMAT we keep temperatures as low as possible during the smoking process to minimize the loss of Omega-3 through fat “dripping”.

  • Osteoporosis

    Salmon contains vitamin D, which helps your bones to absorb and retain calcium better. It also has vitamin A which, among many other benefits, stimulates bone growth.

  • Growth

    Smoked salmon has more than twice as much vitamin D as fresh salmon. This vitamin helps bones to absorb and retain calcium better. Smoked salmon is therefore highly recommendable for growing children and youth as well as people with osteoporosis.

    And, thinking of our children’s wellbeing, we can’t forget its many nutritional properties: 100 g of salmon contains 117 calories, 28 g of protein and 9 g of fat, as well as essential fatty acids, vitamins A, B and C, calcium and more.

    Humans need vitamin B to make red blood cells. Iodine plays a vital role in foetal growth and brain development. Magnesium builds strong bones and teeth and boosts immunity… Need we say more?

  • Diets

    Smoked salmon contains just 117 Kcal per 100 g, making it a wonderful alternative to hake or turkey.

  • Cancer

    One portion of smoked salmon gives you 20% of the recommended daily intake of vitamin D, which prevents cancer and degenerative diseases. But if you have high blood pressure, we recommend you try fresh salmon: serve it in thin slices with lemon juice, cilantro, onion… and, of course, with imagination!

  • Cardiovascular diseases

    Smoked foods prevent arrhythmia and lower arterial pressure. Studies have shown that they can reduce cardiovascular risk by up to 30%.